When we experience stress or
disappointment from external events, we're distracted from experiencing inner
serenity. At these times, loving teddy bear companions can serve as a mini
support group. Teddy bears will always listen without criticizing, and we can
often find comfort and solutions to problems in the echo of the words spoken to
them.
How? Try these 15 ways to use your teddy bear to reduce
stress:
1. Meditate with your teddy bear.
Imagine yourself going with your teddy bear to a beautiful, serene place in
nature.
2. Rub a couple of drops of your
favorite natural healing essential oil on your teddy bear. Lavender is a nice
one to start with.
3. Take a healing, scented bath
with your teddy bear watching close by.
4. Practice self-message and
self-acupuncture with your teddy bear.
5. Read pleasant, healing books
with your teddy bear on your lap.
6. Listen to healing music and
light a natural scented candle in the company of your teddy bear.
7. Have an herbal tea party with
your teddy bear.
8. Decorate your home with your
favorite teddy bears. They will comfort you, and they will increase the healing
energy in the home.
9. Keep your teddy bear near the
medicines prescribed by your doctor and your vitamins so teddy can remind you
to take them on time.
10. Take your teddy bear with you
to the grocery store, so he can remind you to select healthy, natural foods.
11. Talk to your teddy bear about
problems. You may begin to sort things out better in the company of a
non-judging buddy.
12. Take your teddy bear into
your world of sweet dreams at night or when taking a healing nap.
13. Take your teddy bear out with
you for support and companionship. Meet new friends and pleasant social
encounters. All this is very healing.
14. Try placing colored ribbons
on your teddy bear and let the different colors enhance and shift your mood.
15. Try placing a crystal or
magnetic or copper jewelry on your teddy bear, and then keep him close by you.
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